- #RESISTANCE TRAINING FOR WEIGHT LOSS AT HOME HOW TO#
- #RESISTANCE TRAINING FOR WEIGHT LOSS AT HOME FREE#
You might be better off starting with something easier, especially if you have any heart problems. It's intense, so check with your doctor first. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you. Is It Good for Me If I Have a Health Condition?Ĭircuit training is an excellent option to help you lose weight along with a healthy diet. Start with a trainer one-on-one or in a small group setting to make sure you’re doing the exercises correctly and working within your limits. Switch up the exercises frequently to tame the exercise doldrums and keep improving your body. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. You get the benefits of muscle building and toning along with an intense cardio workout. If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. If you belong to a gym, you can use the gym’s fitness machines. Or you can buy at-home equipment like dumbbells and resistance bands. You can choose exercises that use your own body weight. Or try a DVD to guide you through a circuit-training workout.Įquipment required? No. Create stations out of exercises that use your own body weight, or use resistance bands, dumbbells, or kettlebells. Try it on a fitness trail or your own backyard.Īt home: Yes.
You can create your own circuit that’s right for you, even if you’re just starting out. If you do your circuits at the gym, you’ll pay gym membership fees.
#RESISTANCE TRAINING FOR WEIGHT LOSS AT HOME FREE#
What Else Should I Know?Ĭost: It can be free if you use exercises that use your own body weight, like push-ups, planks, and lunges, or if you use equipment along a walking trail or a parcourse. You can choose low-impact exercises only. Sport: No, but if you're an athlete, circuit training is a great tool to improve your sports performance. Any station that involves strength training, like push-ups, dumbbells, or strength training machines, will make you stronger. If you include cardio stations like jumping rope, going up or down stairs, or jogging in place, you’ll get an added cardio boost. Moving quickly through exercises makes this a good cardiovascular workout. Using proper technique as you work through your circuit will improve your flexibility.Īerobic: Yes. At-home or on-trail moves like the front plank or pull-ups also target your back. Use gym equipment like the seated machine row. If you’re at the gym, opt for a machine like the lying hamstring curl machine.īack: Yes. At home or on a fitness trail, a station of lunges will do the trick. Slip in any exercise that fires your glutes. For an extra boost, include intervals of squats or lunges in your circuit. Your legs will get a workout from gym machines like the seated leg press. Use dumbbells for bicep curls and tricep extensions, or use gym equipment like triceps pushdowns or preacher curls. Any station that engages your core, whether it’s a machine like the standing low cable hip abduction or an exercise like a front plank, can help you strengthen your core.Īrms: Yes. Or you can work out at a more comfortable pace. If you want to make it more challenging, switch from station to station faster or boost the intensity.
#RESISTANCE TRAINING FOR WEIGHT LOSS AT HOME HOW TO#
If you're new to the moves, work with a trainer or take a class so you learn how to do each exercise right. To keep things interesting, you can switch up the sequence, swap out different stations, and do it at the gym with equipment, at home with dumbbells and resistance bands, or on a fitness trail by alternating push-ups and squats with brisk walking or biking.Īllow at least 20-30 minutes for the workout. You’ll do about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station. You may do bicep curls or jump rope for 60 seconds. You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. This workout gets your heart rate up and strengthens your muscles at the same time. You won't be bored when you do circuit training.
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